Different teachers and spiritual traditions will all determine the correct postures to be used in meditation, perhaps the one posture which almost everyone will associate with meditation is the Lotus position, or cross legged.
Some teachers recommend the “seven points of vairocana” as the ultimate posture for those who take meditation to a more serious level; this is a position which the Dali Lama himself recommends in his teachings. It is performed by ensuring:

While no special equipment is necessary for you to be able to practice meditation there are some things which can help you in your meditation, however they are by no means necessary and your experience will be just as meaningful and helpful to the mind and body without the use of any special equipment.

Visualization meditation is a form of meditation which uses the imagination to focus on a particular object or scene, which then brings the mind and body to rest by freeing the mind of all other thoughts and distractions. It is perhaps one of the more fun ways of meditating as the visualization can be anything you wish, you might want to place yourself on a white sandy beach with the surf lapping gently onto the shore or you can place yourself swimming deep under the ocean with dolphins.

Transcendental medicine is a form of meditation which is very easy to learn and one which can bring great relief when dealing with stress and anxiety. It allows stress and tension to be eased away naturally, resulting in a feeling of greater energy, clarity while bringing the person a greater enjoyment of life.

The Mudras technique can be used alongside mantra meditation, Mudras involves the use of the hands and forming certain postures or positions with them. The physical body is thought to be made up of five elements; these are air, water, fire, earth and aakash, which are the minute intercellular spaces in the body.

The tradition that was before Buddha, when mantras were used at this time as a way of appeasing the Gods.

Cultures have believed throughout history that words hold sacred powers and that by uttering certain words or names, especially those of Gods or spirits, they could control unforeseen forces. In ancient India it was thought that if you knew the true names of the Gods you could call upon them at anytime to help you or call them to do your bidding.

Meditation is something which can be practiced by anyone and can be beneficial in so many different ways, not only is it a great form of relaxation when we are particularly stressed it also has several beneficial affects on our health. Meditation can help those diagnosed with minor problems and it can bring relief to those suffering from more serious conditions.

This is one of the oldest recorded meditations in both china and India and is a great meditation for beginners to practice. This meditation works with the breath in the nostrils and focusing on the expansion and contraction of the abdomen. This Taoist meditation is a great way to help one focus and bring the thoughts inward onto ones self.

Taoist meditation is a meditation which helps the beginner to become aware of their internal energy and helps them to become familiar with the power points within the body through which energy is circulated. It is a meditation which helps the body to relax while invigorating the spirit.

Depending on who teaches you meditation, postures can be a big thing when it comes to meditating correctly, however meditation is all about relaxation so if you learn the practice from a guru who has spent years refining their meditation practice and the poses associated with meditation then you could feel very uncomfortable in your meditation experience.